What if you could walk while you’re watching television? Or walk while you play video games? At the Modern Walking Therapy™ Center, we can help you walk on a treadmill while you’re fully engaged in any or all of these activities. In short order you’ll completely forget that you’re walking. Better yet, walking can actually improve your performance, be it with work or gaming! Through a program developed and run by psychologists, you’ll learn the psychological and behavioral tricks to get most of the benefits of traditional exercise without any of the fatigue, injuries, or inconvenience you’d normally have to endure with such a program.
To learn more about how our walking program can help with issues of stress, depression or weight loss, you can explore our new program or read the e-book. If you have a specific question, feel free to contact us.
Did you know you can burn a far greater percentage of fat calories from walking, compared to running? We can show you how easy it is to go from being sedentary... Read more...
Don’t think you have the energy to walk during the evening or during the day? Surprising new research has shown that what causes fatigue isn’t walking, it's sitting. Read more...
Did you know that physical activity has been shown to be as effective as medication for the treatment of depression? Physical activity has been shown to not only reduce... Read more...
